Explore Our Services

What We Offer

Therapy often involves several different modalities that inform the direction in which your treatment goes. Treatment is a collaborative approach where we combine your life experience with these modalities.

  • Person-centered therapy is a non-directive, humanistic approach that emphasizes the client’s capacity for self-understanding and personal growth. The therapist provides a supportive, empathetic, and nonjudgmental environment characterized by unconditional positive regard, accurate empathy, and congruence (genuineness). Rather than interpreting or directing, the therapist trusts the client’s ability to find solutions and encourages self-exploration, autonomy, and increased self-esteem. This approach is commonly used to treat a range of emotional and relational concerns and is effective for fostering insight, self-acceptance, and lasting change.

  • Cognitive behavioral therapy (CBT) is a structured, evidence-based psychotherapy that helps people identify and change unhelpful thinking patterns and behaviors contributing to emotional distress. It combines cognitive techniques—examining and reframing distorted or negative thoughts—with behavioral strategies—practicing healthier actions, exposure to feared situations, and skill-building. CBT is typically time-limited and goal-oriented, used to treat anxiety, depression, PTSD, OCD, and other conditions. Progress is tracked through measurable goals, homework exercises, and collaboration between therapist and client.

  • Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment originally developed to help individuals with chronic emotional dysregulation and self-harming behaviors. It combines strategies of acceptance and change through four core skill modules: Mindfulness (present-moment awareness), Distress Tolerance (crisis survival without worsening the situation), Emotion Regulation (identifying and modifying intense emotions), and Interpersonal Effectiveness (assertive communication and maintaining relationships). It emphasizes validation of clients’ experiences while teaching practical skills to reduce harmful behaviors and improve functioning.

  • Internal Family Systems (IFS) is a psychotherapy model that views the mind as composed of multiple subpersonalities or "parts," each with its own perspectives, feelings, and roles. Core elements include:

    • Parts: Exiles (vulnerable, often wounded parts), Managers (protective, preventive parts that control behavior), and Firefighters (reactive parts that suppress pain through impulsive or avoidant strategies).

    • Self: A centered state characterized by calmness, curiosity, compassion, clarity, confidence, creativity, and connectedness; the Self leads healthy internal functioning.

    • Goals: Help clients access the Self, differentiate Self from parts, understand and unburden protective parts, heal exiled parts, and restore internal harmony and flexible functioning.

    • Process: Therapists guide clients to identify and dialog with parts, witness their roles and origins without judgment, and facilitate negotiated changes that reduce extreme behaviors and relieve emotional burdens.

    • Evidence: IFS is supported by clinical studies indicating benefits for trauma, depression, anxiety, and relationship issues; it is integrative and can be combined with other therapeutic approaches.

    IFS emphasizes empowerment, non-pathologizing curiosity toward internal experience, and collaborative inner work to promote lasting psychological resilience.

Expertise

  • Stress

  • Neurodiversity

  • Trauma

  • LGBTQIA+

  • Coping skills

  • Emotional Regulation Skills

  • Anxiety and Depression

  • Life Transitions

  • Dissociation

  • Interpersonal Relationship Issues

  • Distress Tolerance

Getting Started

Schedule a Consultation

I offer a free 15 minute consultation to chat about insurance, scheduling, and gather goals about what you are looking for.

Submit Intake Information

An email will be sent out requesting documents for informed consent, intake information, and insurance information. Please provide a copy front and back of your ID and insurance card.

Schedule an Intake

An intake is an hour long appointment where we go over your personal history and collaborate on goals to work on together in therapy. This is an opportunity to ensure we are a good fit.

Start with your Therapist

Once the intake is complete, we will schedule out future appointments and review your treatment plan together. Sessions are typically weekly or every other week.